Tag Archives: emotions

Mindfulness

Posted on May 23, 2020 by msw blog

You’re in traffic, quite literally on your way to another destination. You’re in a rush to get somewhere else. But this moment, sitting in traffic, frustrated, is not less than any other moment in your life. It’s full of sounds, … Continue reading →

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Legal Ease- Need a lawyer?

Posted on May 19, 2020 by msw blog

Finding this gem Legal-Ease while purging, I thought I would spotlight it. Every year in America, about three million women are physically abused by a husband or boyfriend. Only about 24 percent of single mothers receive rightful child support. Divorce, custody, … Continue reading →

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Advice from a (Broken) Fortune Cookie

Posted on May 15, 2020 by msw blog

Pray to God she will help you…. Positively Purging-I welcome your feedbacks in the comments and your likes and passing the real life wisdom on to others as I embark on this new venture of “positively purging“, as I know … Continue reading →

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Mindful Eating

Posted on May 13, 2020 by msw blog

Engage all five senses when you eat. Experts say the practice of mindfulness – being fully aware of your thoughts and feeling in a nonjudgmental way- can help lower your stress response, improve focus and cognition and fight pain. And … Continue reading →

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Standing Up

Posted on May 12, 2020 by msw blog

What’s stopping you for standing up …I don’t know which fight is most important right now. Forget about what the news says or what Twitter is up in arms about, and consider which fight is most important to you. That … Continue reading →

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