Tag Archives: Energy

She’s Still With Us

Posted on July 11, 2022 by msw blog

In February 2019, my youngest sister, Melina, admitted herself into the hospital for PTSD from childhood trauma. When she returned home, she texted, “Do not contact me ever again!” Determined to get through to her, I invited her to walk … Continue reading →

Posted in Reflections | Tagged communication, courage, Energy, family, gratitude, happiness, healing, insight, love, mental health and wellness, PTSD, responsibility, siblings, strength, suicide, tranquility, trauma, walking | 6 Comments

Better Manage Your Time

Posted on July 4, 2022 by msw blog

There is no such thing as time management. You can’t make more time, save it up, stretch it or manipulate it Instead, try to learn how to manage your personal energy. Getting things done has more to do with how … Continue reading →

Posted in Reflections | Tagged effeciency, Energy, focus, goals, habits, mindfulness, motivation, organize, organized, personal energy, productivity, project, schedule, self-awareness, sleep, task, time, time managment | 7 Comments

Switch Up

Posted on July 2, 2022 by msw blog

Increase your energy by offering your daily routine. A different exercise regimen or a new morning ritual . Never underestimate the power of the switch up. Positively Purging-I welcome your feedbacks in the comments and your likes and passing the … Continue reading →

Posted in Reflections | Tagged Active, assessment, break, change, energized, Energy, excerise, lunge, mind and body, mindfulness, productivity, routine, self care, stretch, switch, Well-being | 2 Comments

Nature

Posted on May 31, 2022 by msw blog

A walk in nature walks the soul back home. — Mary Davis

Posted in Reflections | Tagged courage, Energy, grace, gratitude, happiness, healing, insight, journey, Mary Davis, Meditation, mindfulness, responsibility, strength, walking | Leave a comment

The Wonders of Nature

Posted on May 14, 2022 by msw blog

It’s truly the little things: lettings in the natural light and fresh air.

Posted in Reflections | Tagged breathe, colorful, Energy, faith, happiness, health, immune system, inspiration, life, Meditation, mindfulness, mother nature, nature, park, plants, play outside, Sacred, scenery, scenes, self love, solitude, stress reliver, thoughts | Leave a comment

Tag Archives: Energy

She’s Still With Us

Better Manage Your Time

Switch Up

Nature

The Wonders of Nature

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