Tag Archives: excerise
A Healthy Apporach
Figure out why it’s important to you. Use your values to guide your habit. Losing weight, for example is not a value, it’s an outcome. If you want to exercise more, what are our reflecting? Maybe “caring” is key and … Continue reading
Ageless
Turn back the clock is impossible, so the smarter move is to achieve the healthiest-looking version of yourself no matter what decade of life you’re in. Positively Purging-I welcome your feedbacks in the comments and your likes and passing the … Continue reading
Switch Up
Increase your energy by offering your daily routine. A different exercise regimen or a new morning ritual . Never underestimate the power of the switch up. Positively Purging-I welcome your feedbacks in the comments and your likes and passing the … Continue reading
Move It
You may have let your summer body go by enjoying too many margaritas. Those few extra pounds can be easily shed by walking briskly or dancing in your living room. It won’t be too hard to whip yourself back into … Continue reading
A ‘Conspiracy of Affection’
While vacationing in London’s Clerkenwell neighborhood, I found a dance class that seemed doable: “Limbering, Tuesdays 6 p.m.” The next evening I found the stately brick building just blocks from my rental. Everyone welcomed me warmly. “Where should I stand?” … Continue reading
Real Life of an MSW 