Tag Archives: healing

The Unapologetic Guide to Black Mental Health

Posted on January 18, 2025 by msw blog

The Unapologetic Guide to Black Mental Health by Dr. Rheeda Walker (2020, nonfiction, 212 pages). This book felt like talking to a colleague who really gets it. The book is written in the style of a self-help book, in the manner someone would … Continue reading →

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Peaceful Choices

Posted on January 17, 2025 by msw blog

Toxicity may spread like wildfire, but you can decide not to let that affect your peace. Positively Purging-I welcome your feedbacks in the comments and your likes and passing the real life wisdom on to others as I embark on … Continue reading →

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Mental Health

Posted on January 14, 2025 by msw blog

I envision a day when mental exercise will be as much a part of our daily lives as physical exercise and personal hygiene. – Richard Davidson Positively Purging-I welcome your feedbacks in the comments and your likes and passing the … Continue reading →

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Let It Go

Posted on January 12, 2025 by msw blog

What am I holding onto today that I need to release? Do I feel my most authentic self in the spaces I spend the most time? Why or why not? Positively Purging-I welcome your feedbacks in the comments and your … Continue reading →

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The Truth

Posted on January 10, 2025 by msw blog

Here’s the truth: vulnerability and softness are powerful forms of self-love. when we allow ourselves to be gentle, we create space for healing, growth, and true resilience. Letting vulnerability in. there’s strength in being open and soft, in allowing yourself … Continue reading →

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