Tag Archives: healing

Present

Posted on June 3, 2023 by msw blog

In what moment from your life have you felt truly present? A summer beach trip with friends from college. We got up early to watch the sunrise on the beach. We sat in silence, but being in the presence of … Continue reading →

Posted in Reflections | Tagged adventure, beach trip, conversation, family, friends, gratitude, harmony, healing, inspiration, letting go, majestic, Meditation, memories, mindfulness, momentary, mother nature, present, wunderlust | 4 Comments

Over the Border

Posted on June 2, 2023 by msw blog

In what moment from your life have you felt truly present? My dad was the last to say goodbye to my mom. He sat on the edge of her bed and started repeating a saying he used several times: In … Continue reading →

Posted in Reflections | Tagged commuincation, connection, death, grief and loss, growth, healing, hopeful, inspiration, letting go, life, love, marriage, memories, mindfulness, parents, present | Leave a comment

Different Body Types

Posted on May 24, 2023 by msw blog

I started cancer treatment a month before COVID and then I had leg and foot surgery. I gained weight. I used to go to the gym three times a week but now I’m happy as a cat just walking. I … Continue reading →

Posted in Reflections | Tagged authenic self, body type, body types, cancer treatment, emotions, happiness, healing, physical active, surgery, weight | 3 Comments

Breathe

Posted on May 22, 2023 by msw blog

Pay attention to your breath…Once you start waking up and actively noticing your breath, it can be life-transforming. Acknowledging that first breath in the morning can set the tone for your day. It allows you to appreciate that the whole day … Continue reading →

Posted in DIY💭 | Tagged breath work, breathing, conscious breath, disconnect, emotions, Feelings, healing, health, intention, Meditation, mind and body, mindfulness, mood, peace, Pose, relaxation, self-awareness, Slowdown, transformation | 6 Comments

Identity

Posted on May 22, 2023 by msw blog

Writing an article about my autism changed my life. I embraced my identity and see it as an asset. I no longer needed to explain to myself. Maybe I didn’t get certain jobs or dates as a result of sharing … Continue reading →

Posted in Reflections | Tagged acceptance, asset, autism, autistic, community, Explanation, happiness, healing, identity, liberating, life, mental health and wellness, secret, self love, Stereotypes, vulnerable, writer | Leave a comment

Tag Archives: healing

Present

Over the Border

Different Body Types

Breathe

Identity

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