Tag Archives: healing

Cooking Karaoke

Posted on April 1, 2021 by msw blog

A staple of my daily routine is to sing while I cook dinner, and its especially healing when I’ve had a tough day. I plug in my speaker, find anything from Lizzo to Earth, Wind & Fire, and start singing … Continue reading →

Posted in Kitchen Adventures | Tagged cooking, dayna isom, decision, dinner, distractions, encouragement, happiness, healing, inspiration, joy, karaoke, life, love, mindfulness, music, performance, relaxation, singing | 2 Comments

Yoga

Posted on March 26, 2021 by msw blog

Yoga, especially when I don’t feel like it. It calms and centers me like nothing else. -Mindy Ratliff Positively Purging-I welcome your feedbacks in the comments and your likes and passing the real life wisdom on to others as I … Continue reading →

Posted in Reflections | Tagged class, excerise, healing, massage, mindfulness, Mindy Ratliff, movement, peace, personal space, Pose, strength, Stretching, yoga, zen, Zen experience | 8 Comments

The ASK

Posted on March 14, 2021 by msw blog

I ask for what I need when I’m overwhelmed. I’m always relived and pleasantly surprised by the help I can receive if I just ask Positively Purging-I welcome your feedbacks in the comments and your likes and passing the real … Continue reading →

Posted in Reflections | Tagged ask, community, compassion, confidence, Culture, d advice, difficulties, emotions, gratitude, happiness, healing, help, inspiration, kindness, life, request, support system, team work | Leave a comment

Wellness

Posted on March 14, 2021 by msw blog

Wellness is the ability to say no Positively Purging-I welcome your feedbacks in the comments and your likes and passing the real life wisdom on to others as I embark on this new venture of “positively purging“, as I know … Continue reading →

Posted in Reflections | Tagged boundaries, career, creativity, gracious, healing, health, honor your truth, How did you get here, life lessons, mental health, no, perspective, saying no, strength, success, time managment, wellness | Leave a comment

Wellness

Posted on March 6, 2021 by msw blog

For us wellness is staying alive- and thriving while doing so.- Christina Coleman

Posted in Reflections | Tagged community, emotional development, healing, leaders, opportunities, oppression, people of color, perspective, power, problem-solvers, Protesters, racisim, stand up, strength, systems, vulnerability, wellness, wisdom | Leave a comment

Tag Archives: healing

Cooking Karaoke

Yoga

The ASK

Wellness

Wellness

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