Tag Archives: health and wellness
Age Appropriate
Be age appropriate. We are no longer kids, teenagers – carefree and young. We are no longer early twenty-year-olds – partying. I am not saying don’t enjoy life,enjoy life, but don’t be stuck in being young, gracefully step into the … Continue reading
Patience
With kindness, practice putting your impatience on pause for moments throughout your day. Take a couple of deeper, relaxing breaths, look around the room you are in, feel your feet on the ground and remember that life isn’t meant to … Continue reading
Allow
Open up to and allow whatever is present to simply be. As if stepping back and observing with a fresh and spacious curiosity, gently be with the natural rhythmic quality and sensations of your whole body breathing, of simply being. … Continue reading
Mindfulness
Dawn Smart uses a “5-3-1-1” exercise from the meditation book “The Monkey Is the Messenger”: Take five deep breaths, think of three things you’re grateful for, grin really big one time and set one intention for the day. “I try to remember … Continue reading
Space
I’m in a space now where I’m like, I don’t change for the WORK. The WORK changes for ME. And I’m happy with that. – Naomi Ackie Positively Purging-I welcome your feedbacks in the comments and your likes and passing … Continue reading
Real Life of an MSW 