Tag Archives: health

30 Ways to Shape Up

Posted on March 26, 2019 by msw blog

Thirty ways to shape up for {the New Year} – number one: eat less; number two: exercise more; number three…what was I talking about? I’m so hungry right now- Maria Bamford Positively Purging-I welcome your feedbacks in the comments and … Continue reading →

Posted in Reflections | Tagged body image, body shaming, counting calories, Diet, exercise, food fight, food journal, happiness, health, health and wellness, inspiration, life lessons, Maria Bamford, the New Year | Leave a comment

Self Love

Posted on March 23, 2019 by msw blog

Accept and acknowledge your own brilliance. Stop waiting for others to tell you how great you are! Believe it for yourself and about yourself. Iylana Vanzant Positively Purging-I welcome your feedbacks in the comments and your likes and passing the … Continue reading →

Posted in Reflections | Tagged conversation, emotions, faith, family, friendship, happiness, healing, health, inspiration, Iylana Vanzant, joy, life, love, mantra, realationships, self-awareness | 2 Comments

Instructions for Life….

Posted on March 18, 2019 by msw blog

Take into account that great love and great achievements involve great risk. When you lose, don’t lose the lesson. Follow the three R’s: Respect for self; Respect for others; and Responsibility for all your actions. Remember that not getting what … Continue reading →

Posted in Reading, Reflections | Tagged behaviour, Believe, blogging, career, change, compassion, confidence, Consciousness, Consistency, courage, Dalai Lama, determination, dreams, emotional intelligence, emotions, Empathy, Empower, encouragement, entrepreneur, faith, family, Feelings, friends, goals, gratitude, Habit, happiness, health, hope, imagination, Impulse, inspiration, introspection, Intuition, law of attraction, leadership, life, Lifetsyle, living, Logical, love, Manifest, Meditation, mindfulness, motivate, motivation, Obsession, passion, purpose | 3 Comments

Power To Create

Posted on March 1, 2019 by msw blog

You have the power to create . Your power is so strong that whatever you believe comes true. You create yourself ,whatever you believe you are. You are the way you are because that is what you believe about yourself. … Continue reading →

Posted in Reflections | Tagged beliefs, confidence, creativity, dream, emotions, family, friendships, goals, Habit, happiness, health, inspiration, Isolation, kindness, leadership, life, mantra, mastery, mindfulness, personality, power to create, self-awareness, strength, victory | 2 Comments

How sick is too sick to go to work?

Posted on February 25, 2019 by msw blog

A colleague walked into my office. I informed him he looked under the weather, and half-jokingly asked if he was contagious. He replied he didn’t think so. I suggested he make his way over to the ER to make sure. … Continue reading →

Posted in Career Journal, Reading | Tagged boundaries, business, cold and flu, contagious, day off, decision making, employment, excuse, exhaustion, flexibilty, health, illness, mindfulness, nap, personal day, selfish, sick day, time off, vacation time | 2 Comments

Tag Archives: health

30 Ways to Shape Up

Self Love

Instructions for Life….

Power To Create

How sick is too sick to go to work?

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