Tag Archives: journaling
Mindfulness
Mindfulness is the balm for that extra layer of suffering, wounding, and harm that we may be experiencing or causing others -Rhonda Magee Positively Purging-I welcome your feedbacks in the comments and your likes and passing the real life wisdom … Continue reading
Self-Reflection
1. What’s really bothering me? 2. What’s the worst thing about that? 3. What the worst thing about that? Repeat questions 3 until you reach the source of your distress
Healing Process
Dear world, I love the holidays. It wasn’t always that way. When I was a teen, I dread them. I wished I could close my eyes and sleep from Thanksgiving straight through New Year’s and never wakeup. While all the … Continue reading
Journaling
If I had to pick one essential item, it would be my journal. I always carry it in my purse. I’m gone for three-week stretches for work. When I’m flying. I don’t have to worry about needing Wi-fi, because I … Continue reading
Advice from a Horoscope
Get to Happy: Find release in music and the arts. Your creative side longs to be free. Take Notes: Journaling helps you safely and effective tap into your subconscious without hurting anyone feelings. Unwind: Invite your significant other to join … Continue reading