Tag Archives: life style
Change It Up
This month, listen to your body and adopt a new eating regimen, it may be challenging not to “go in” on Grandma’s sweet potato pie, but be gentle with yourself and remember to have fun – in moderation. Positively Purging-I … Continue reading
A Healthy Apporach
Figure out why it’s important to you. Use your values to guide your habit. Losing weight, for example is not a value, it’s an outcome. If you want to exercise more, what are our reflecting? Maybe “caring” is key and … Continue reading
Move It
You may have let your summer body go by enjoying too many margaritas. Those few extra pounds can be easily shed by walking briskly or dancing in your living room. It won’t be too hard to whip yourself back into … Continue reading
Level Up
Some people say, ‘When you became richer, more famous, you changed,’” he explains. “Hell yeah, you better change! If you don’t change, you’re going to have a problem, a lot of problems. Everybody else around you has to change too.”- … Continue reading
Style & Grace
It really doesn’t matter what our bank accounts is – Black women always figure out how to be fly and dope. We have something quiet specials, you know? The way we dress and do our hair, and our style – … Continue reading
Real Life of an MSW 