Tag Archives: mental health and wellness
Black Women Mental Health
Black women also face specific obstacles when it comes to mental health and overall wellness. What have you learned from your therapy journey and the foundation’s work? The more research I did—and [looking at] my own sessions—I started thinking about … Continue reading
Word of the Day
At the conclusion of 2019, YouVersion revealed that the most shared, highlighted, and bookmarked verse of the year on its online and mobile Bible app was Philippians 4:6, “Do not be anxious about anything, but in every situation, by prayer … Continue reading
The Humming Breathe
When there’s an anxiety producing event looming -an important-an important presentation, dentist surgery, a first date – you can stat to calm your nerves the day before with this exercise…close your eyes and gently bring your lips together. Inhale though … Continue reading
Police Reform
I love the op-ed section of the paper. I believe we all need to write at least one letter on something we’re passionate about in our lifetime. In saying that, I applaud this reader A raft of police accountability measures … Continue reading
Price of Wellness
Be unapologetic about the price of your wellness today. Yesterday’s price ain’t today’s price and that is ok! Positively Purging-I welcome your feedbacks in the comments and your likes and passing the real life wisdom on to others as I … Continue reading
Real Life of an MSW 