Tag Archives: mental health and wellness

The Tribe

Posted on November 13, 2022 by msw blog

Find Your Tribe “I’m so grateful for my group of friends because they’re such unique individuals. We have this bond — we lean on one another, and we’re inspired by one another. Whenever I’m stressed, I’ll tell one of them … Continue reading →

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How I Mental Health

Posted on November 12, 2022 by msw blog

My definition of a mental-health day is every day. I don’t like the idea that a mental-health day has to stick out among all the other days of the year. On a good day, I deal with rejection by brushing it off; … Continue reading →

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Do Workouts That Make You Want to Dance

Posted on November 11, 2022 by msw blog

“My fitness has taken a turn. Cardio has been put on the back burner, and I’m very OK with that. The things that have become the most important are balance and mental health. During the pandemic, when everything was paused, … Continue reading →

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Mental Health Day

Posted on November 4, 2022 by msw blog

I need to take a mental health day, but what should I actually do on my day off? Look after yourself. I also like the term “self-care day” that might mean tackling your to do list around the house; not … Continue reading →

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Every Accomplishment

Posted on October 30, 2022 by msw blog

Celebrate Every Accomplishment “At my fittest, I feel unstoppable. You think, ‘There’s no way I can get through 30 reps.’ But then you do, and you remind yourself that you can do anything you set your mind to. Those little … Continue reading →

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