Tag Archives: mental health and wellness

Lesson on Emotional Intelligence

Posted on December 22, 2022 by msw blog

My most important lesson on emotional intelligence was early in my career, at a Wall Street Job. I was exhausted and kept making small mistakes. My supervisor could’ve blown up, justifiably. But he had the presence of mind to be … Continue reading →

Posted in Reflections | Tagged emotional intelligence, Empathy, feedback, grace, life lesson, mental health and wellness, mindfulness, observe, pause, proceed, relaxation, rest, self compassion, Slow down, stop, tough conversations | 5 Comments

Mental Health

Posted on December 19, 2022 by msw blog

I have been struggling with self-harm for several years now. Every time I get explosively angry, I end up attacking myself (usually by scratching the insides of my arms, or my face/lips with my nails or some other sharp object). … Continue reading →

Posted in Reading | Tagged cognitive behavior therapist, communication, copying skills, mental health, mental health and wellness, positive steps, safety plan, self harm, support system, The Trevor Project, therapy, triggers | 4 Comments

Get Grounded

Posted on December 10, 2022 by msw blog

Heart Hold: This technique, from the Japanese healing modality Jin Shin Jyutsu, has an immediate calming effect on the nervous system: Place your right hand on your belly, left hand on your heart. Inhale deeply, exhale completely. Notice peace set … Continue reading →

Posted in Reflections | Tagged breathe, breathing exercise, calm, grounding excerise, healing, Heart hold, inhale, Japanese healing, Jin Shin Jyutsu, mental health and wellness, nervous system, peace | 4 Comments

Beauty Perspective

Posted on December 3, 2022 by msw blog

Taking care of your mental and physical health. Resilience and balance are crucial -Mind Le Brock My beauty routine feels more connected to myself care practice. I’m prioritizing natural products that have a therapeutic experience, from body oils to face … Continue reading →

Posted in Reflections | Tagged balance, beauty routine, health, healthy, holistic care, mental health and wellness, natural products, perspective, resilience, self care, simple, therapeutic experience | 3 Comments

Unity

Posted on November 23, 2022 by msw blog

This is just a season for beautiful black girl love and unity and it’s amazing. Positively Purging-I welcome your feedbacks in the comments and your likes and passing the real life wisdom on to others as I embark on this … Continue reading →

Posted in Reflections | Tagged beauty, black women, Brown skin girl, confidence, conversation, courage, Culture, discrimination, emotions, faith, hair, happiness, health, inspiration, Isolation, judgement, life, lifestyle, manifestation, mental health and wellness, perspective, selfish, skin tone, strength | 2 Comments

Tag Archives: mental health and wellness

Lesson on Emotional Intelligence

Mental Health

Get Grounded

Beauty Perspective

Unity

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