Tag Archives: mental health and wellness
Mental Health
With everything happening in the world. I committed to taking my mental health seriously this year. After investing in good therapy and yoga props and at home classes. I also began meditating at least once a day. My mental health … Continue reading
Trauma
Where are you on your Trauma-Informed Journey?
Freedom
“No woman can call herself free who cannot own and control her body.” On No woman can call herself free until she can choose consciously whether she will or will not be a mother.” -Margaret Sanger Positively Purging-I welcome your feedbacks … Continue reading
Depressed While Black
Nibokum used to think depression was a “white person’s disease.” she says “My mom raised us to believe that Black people are strong; we don’t get depression. And prayer is how we cope – not therapy or medication. Then , … Continue reading
Life Improvement
My life improved when I stopped…being mean to myself. I tend to be self-critical, so replacing that negative internal conversation with a positive one (it’s a work in progress) has made a huge difference. -Yasmin Fahr Positively Purging-I welcome your … Continue reading
Real Life of an MSW 