Tag Archives: mindfulness intervention

Break Through

Posted on June 29, 2020 by msw blog

One of her biggest break throughs was realizing that her own anxiety was stirred by seeing anxious patients, and theirs was stirred by hers. She created a more comfortable environment in her clinic, such as practicing mindful listening and offering … Continue reading →

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Tune into your Meta-Awareness

Posted on June 13, 2020 by msw blog

        The moment of noticing a thought is a very powerful moment. It’s really where the real meditation occurs. That’s because there’s a spark of insight at that point, what in technical terms is called meta-awareness: you’re aware of your … Continue reading →

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Defining Beauty

Posted on April 22, 2020 by msw blog

As long as you’re a good person- happy and nice to everyone- people will think your beautiful. -Oliva Williams

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Unassisted Flow

Posted on February 28, 2020 by msw blog

Throw everything away, forget about it all You are learning to much, remembering too much, trying too hard…relax a little bit, give life a chance to flow is own way, unassisted by your mind and effort. Stop directing the river’s … Continue reading →

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Advice from a Horoscope

Posted on February 4, 2020 by msw blog

Today is a 6. Family comes first for a few days. Energy spent improving your home pays rewarding dividends. Adapt to new circumstances. Make beauty a priority. Positively Purging – I welcome your feedbacks in the comments and your likes … Continue reading →

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