Tag Archives: mindfulness
Defining Wellness
Self-care Mantra – Being willing to choose yourself, even when it’s unpopular. Her advice for staying sane in 2022– Incorporate achievable habits into your day, like scheduling time offline, going for a walk or audio journaling on your phone voice … Continue reading
Stretch Yourself
You may be the go-to person on the job now, wowing higher ups and clients with your expertise. It may feel odd standing center stage instead of behind the scenes, but savor the moment. Positively Purging-I welcome your feedbacks in … Continue reading
Courage
For me, courage is what you do with the things that may seem small but are the core principles and values that you hold,” Positively Purging-I welcome your feedbacks in the comments and your likes and passing the real … Continue reading
Getting Beyond Grief
I am a single gay man in my early 60s. I am having a real problem getting beyond grief. My ex-partner died almost five years ago. We were a couple for 11 years but lived together a total of 21 … Continue reading
Stand Up
On Not Giving Up Her Seat on the Bus “I was a teenager at the time, and we had been learning about Harriet Tubman and Sojourner Truth in school. When a white woman got on the bus and the driver … Continue reading
Real Life of an MSW 