Tag Archives: mindfulness

Stand Up

Posted on March 5, 2023 by msw blog

On Not Giving Up Her Seat on the Bus “I was a teenager at the time, and we had been learning about Harriet Tubman and Sojourner Truth in school. When a white woman got on the bus and the driver … Continue reading →

Posted in Reflections | Tagged ancestors, courage, disconnect, equality, Harriet Tubman, history, inspiration, life, mindfulness, opportunity, oppression, passion, Patience, policies, politics, power, purpose, racisim, self-awareness, Sojourner Truth, stand up | 8 Comments

The Journey

Posted on March 5, 2023 by msw blog

He granted me a sound mind and hopeful spirit throughout our journey… Positively Purging-I welcome your feedbacks in the comments and your likes and passing the real life wisdom on to others as I embark on this new venture of … Continue reading →

Posted in Reflections | Tagged confusion, disoriented, games, health, hope, journey, joy, Labyrinths, Loose yourself, mindfulness, opportunity, Order, peace, self awarness | 2 Comments

Present in Nature

Posted on February 26, 2023 by msw blog

When all my sense are fully present to something that majestic, I wake up! Positively Purging-I welcome your feedbacks in the comments and your likes and passing the real life wisdom on to others as I embark on this new … Continue reading →

Posted in Reflections | Tagged emotions, gratitude, harmony, healing, inspiration, letting go, majestic, Meditation, mindfulness, momentary, mother nature, nature, natures wonders, Patience, self discovery, solitude, tranquility | 2 Comments

Is It Okay To Quit Via Text, Slack or Email ?

Posted on February 25, 2023 by msw blog

Q: In the new work environment, is it okay for me to quit via text, email or Slack? A: There are a few things you should ask yourself when you’re ready to leave your job to determine the best way to put … Continue reading →

Posted in Clinical Supervision, Reading | Tagged applications, communication, documentation, employment, letter of resignation, management, mindfulness, Networking, opportunities, opportunity, personal issues, protocol, quitting, Recommendation, reference, resigning, Technology | Leave a comment

Body Scan Meditation

Posted on February 24, 2023 by msw blog

Learning what your body and mind are experiencing opens the doors to preventing the pattern after trauma from controlling your life. One way to get unstuck is to … Set a timer for 5 minutes starting at the top of … Continue reading →

Posted in Reflections | Tagged active listening, Body scan, breathe, curious, experience, Hakomi method, health and wellness, Meditation, mindfulness, physical self, psyche, relaxation, sensations, sensorimotor therapy, somatic experiencing, Tension, time, Well-being | 1 Comment

Tag Archives: mindfulness

Stand Up

The Journey

Present in Nature

Is It Okay To Quit Via Text, Slack or Email ?

Body Scan Meditation

Follow Blog via Email

Instagram

Categories

Recent Posts

Archives

Top Posts & Pages

Blogroll