Tag Archives: mindfulness
Grief
Transitions are often softer with hands that know how to hold us.
In Yoga, we bend so that can grow
Speed isn’t the goal. This isn’t the kind of practice to power through, earphones pumping, counting down the minutes until you’re done. The point is to the bend. It’s that moment of uncertainty wrapped in discomfort. A challenge. A chance. … Continue reading
Resilence
Reframe the issue you’re facing as a challenge not a problem…while that can feel like it’s just words, words matter. Choosing to view things as “challenges” rather than problems can keep you focused on solving over wallowing. It’s a protective strategy … Continue reading
Present
In what moment from your life have you felt truly present? A summer beach trip with friends from college. We got up early to watch the sunrise on the beach. We sat in silence, but being in the presence of … Continue reading
Over the Border
In what moment from your life have you felt truly present? My dad was the last to say goodbye to my mom. He sat on the edge of her bed and started repeating a saying he used several times: In … Continue reading
