Tag Archives: movement
All is Calm
Our lives are strange and beautiful mystery, even to ourselves. In moments when we feel overwhelmed by all that is unknown or out of our control, we may say that we want “a break” or a “change of scenery” or … Continue reading
Yoga
My Yoga class is full of people in their 20s! Am I too old for yoga? A big no on that ! It’s never too late to start a yoga practice- research suggests that yoga can improve your flexibility , … Continue reading
Instead of…
No more sugar try…I will swap out one soda a day for seltzer and have fresh fruit for dessert three nights a week. This is the year I am gonna get in shape try … I will move my body … Continue reading
In Yoga, we bend so that can grow
Speed isn’t the goal. This isn’t the kind of practice to power through, earphones pumping, counting down the minutes until you’re done. The point is to the bend. It’s that moment of uncertainty wrapped in discomfort. A challenge. A chance. … Continue reading
Waves
We live in a liquid world, where the waves grow bigger every day, and that is a profoundly good thing. Your destiny is not to drown. It is to ride those waves. – Martha Beck Positively Purging-I welcome your feedbacks … Continue reading
Real Life of an MSW 