Tag Archives: physical activity
Holiday Reflection
Dear God, during this holiday season, help me pace myself. Help me remember that while things may feel hectic at times, I am in the driver’s seat of my own life. My life is magical in its own way, and … Continue reading
Get Moving
Exercise is one of the most critical things we can do to heal. As Dr. Gathers tells me, “No one has ever come back from a workout and thought, I’m so upset that I did that. That was the worst thing … Continue reading
Holidays Manifested
Manifest how you want these holidays to go. You can do that. Yes, you can. You can use your mind to envision the kind of holiday season you want to experience. You can write down for yourself how you want … Continue reading
Tiny Triumphs
tiny triumphs that deserve major applause.
Budget Fitness
Any tips for getting fit on a tight budget? One of the best pieces of workout equipment is your own body. You can get everything done with body weights exercises. Think squats, pushups, sit-ups, and crawls.
Real Life of an MSW 