Tag Archives: relaxation

Cooking Karaoke

Posted on April 1, 2021 by msw blog

A staple of my daily routine is to sing while I cook dinner, and its especially healing when I’ve had a tough day. I plug in my speaker, find anything from Lizzo to Earth, Wind & Fire, and start singing … Continue reading →

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Immerse Yourself 

Posted on March 29, 2021 by msw blog

Look, really look, at the colors and textures in this photo. Let your eyes explore the patterns of light and shadows. Sense the Movement of the water, like the ebb and flow of your breathing -rising as you breathe in … Continue reading →

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Meditative Rhythm

Posted on March 15, 2021 by msw blog

When I’m feeling overloaded, I’ll take a jog without music or podcast. The first 15 minutes with no distractions is torture, but after that my mind goes into a meditative state , problem solving fugue state. The clomping of my … Continue reading →

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Walkable

Posted on February 1, 2021 by msw blog

My favorite  way to get around is…on foot There’s not better way to get to know a place than by wandering around without a schedule. Positively Purging-I welcome your feedbacks in the comments and your likes and passing the real … Continue reading →

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Curiosity

Posted on January 31, 2021 by msw blog

When I travel, I always bring….my curiosity. Its what drives me to move and keep moving. Not one to relax, not to unwind – but to know more to know what’s out there. – Mandy Lee Positively Purging-I welcome your … Continue reading →

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