Tag Archives: self care

 Take a Warm Soak

Posted on June 17, 2023 by msw blog

When you get a chance to take a break, take a hot bath or shower. Soaking helps your body relax and releases tension. Positively Purging-I welcome your feedbacks in the comments and your likes and passing the real life wisdom … Continue reading →

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Hair

Posted on June 15, 2023 by msw blog

What do you feel it’s so important to love your hair?  Hair is one of the first things people see and it represents you as a person. How you care about your hair showcases who you are, so love and … Continue reading →

Posted in Reflections | Tagged , , , , , , , , , , , , , , , | 5 Comments

Grief

Posted on June 10, 2023 by msw blog

Transitions are often softer with hands that know how to hold us.

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10 things that help you thrive as a caregiver

Posted on June 7, 2023 by msw blog

1. Be assertiveWith doctors, with people who “mean well” but don’t know the whole story.  And ask for help, when you need it. 2. Be patientWith yourself above all, with your charge, and with others who share your concern for … Continue reading →

Posted in Clinical Supervision | Tagged , , , , , , , , , , , , , , , , , | 2 Comments

Self Care

Posted on June 5, 2023 by msw blog

What is the most important lesson I’ve learned in life so far?• What would I do differently if I had the chance? •What would I do if I wasn’t afraid? •What am I most proud of? •What do I need … Continue reading →

Posted in Moment of Truth... | Tagged , , , , , , , , , , , , , , , , , | 2 Comments