Tag Archives: self care

Slow Down

Posted on August 9, 2018 by msw blog

It’s always good to wait a beat before reacting when challenged or upset however tempting it maybe to express exactly what we’re feeling in the moment. Yogic breathing, please and when it comes to social media response, it’s safest to … Continue reading →

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Foot Yoga

Posted on July 30, 2018 by msw blog

When life has you running around, why not take five minutes before bed to help out the parts of your body that work hardest- your feet? Sit comfortably and take one foot in your hand circle you ankle slowly, as … Continue reading →

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Self Care

Posted on July 6, 2018 by msw blog

Comical Explanation

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Sacred Minute

Posted on July 1, 2018 by msw blog

Wash every bowl, every dish as if you are bathing the baby Buddha- breathing in, feeling a joy; breathing out , smiling. Every minute can be a holy, sacred minute. Where do you seek the spiritual? You seek the spiritual … Continue reading →

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Really…

Posted on June 26, 2018 by msw blog

Living alone is jut marriage, really except the person you’re trying to get along with is yourself- Elin Schoen Positively Purging-I welcome your feedbacks in the comments and your likes and passing the real life wisdom on to others as … Continue reading →

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