Tag Archives: self reflection

Stronger Than You Think

There’s the Bob Marley quote that you never know how strong you are until being strong is your only choice. I’d like to add a few more adjectives there besides strong, as in, you never know how strong, resilient, creative, … Continue reading

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Focus: Love

On bended knee, a question is asked of you. Will you marry you? Every relationship is a reflection of your relationship with yourself, and what you feel about you is contagious. The quickest route to upgrading your love life is … Continue reading

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Inquire Within: Self Reflection

Sit in silence. Observe what thoughts come to the surface without judging yourself for them. Try journaling or connecting with a therapist if you need to process what’s on your mind.• Ask yourself, “How am I doing right now? Am … Continue reading

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Healthy Self-Love

“A healthy self-love means we have no compulsion to justify to ourselves or others why we take vacations, why we sleep late, why we buy new shoes, why we spoil ourselves from time to time. We feel comfortable doing things … Continue reading

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How to Express the Unspoken

Hugs, kisses, praise don’t come easily to us. Our family practices a stoic, unspoken love. So how do three daughters tell a dying mother how much we adore her? She was turning 92. A Google search revealed that Jackie Kennedy, … Continue reading

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