Tag Archives: water

Defining Wellness

Posted on October 15, 2022 by msw blog

Self-Care Mantra- Learn how to take your power back. Her advice for staying sane in 2022: Delia defines self-care as a scared practice of coming home to ourselves. “There’s always a porch light on to welcome us back. You just … Continue reading →

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RAVE -Little Acts of Thoughtfulness

Posted on April 9, 2022 by msw blog

RAVE to the lady from Redmond who gave me the extra money to buy two prints at a garage sale! She hugged me and said, “Don’t you think we need more people like  this in the world?!” RAVE to 5-year-old Nicole at our … Continue reading →

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Immerse Yourself 

Posted on March 29, 2021 by msw blog

Look, really look, at the colors and textures in this photo. Let your eyes explore the patterns of light and shadows. Sense the Movement of the water, like the ebb and flow of your breathing -rising as you breathe in … Continue reading →

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Essentials

Posted on February 12, 2021 by msw blog

Comical Explanation

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Flow

Posted on September 3, 2020 by msw blog

When I want to summon strength and power in the midst of awfulness and hate, I contemplate water.  Our ideas of strength so often surround images of things that are hard — like rock or even a clenched fist. Perhaps … Continue reading →

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