Tag Archives: wellness

Wellness

Posted on January 10, 2019 by msw blog

Don’t obsess over weight loss. Wellness is about making your life bigger, not smaller. . Positively Purging-I welcome your feedbacks in the comments and your likes and passing the real life wisdom on to others as I embark … Continue reading →

Posted in Reflections | Tagged beauty, body, body image, body shaming, change, eating disorders, exercise, food fight, food journal, happiness, health, health and wellness, inspiration, life lessons, life style, mindfulness, Obesity, realtionship, self-awareness, weight loss, wellness | Leave a comment

Lighten up

Posted on March 24, 2018 by msw blog

After a long winter of comfort food, baked goods and takeout, it’s time to lighten up for spring. Begin by clearing out your refrigerator and cabinets to make room for more nutritious options. Positively Purging-I welcome your feedbacks in the … Continue reading →

Posted in Kitchen Adventures, Reflections | Tagged baked goods, cabinets, comfort food, Food waste, foodbank, garden, grocery shopping, health, lifestyle, nutritious options, pantry, refrigerator, spring cleaning, takeout, wellness | 7 Comments

Wellness

Posted on March 23, 2018 by msw blog

Every day I do something healthy for my body and mind, and that is reflected in my skin. In addition to my regular exercise, I walk up seven flights of stairs to work and down and back up again for … Continue reading →

Posted in Reflections | Tagged appreciation, beauty, body, change, exercise, Habit, happiness, health, inspiration, life, living, mindfulness, self-awareness, stillness, Thomas A Kempis, truth, wellness | Leave a comment

Listen

Posted on January 21, 2018 by msw blog

Put your ear down close to your soul and listen hard. -Anne Sexton Positively Purging-I welcome your feedbacks in the comments and your likes and passing the real life wisdom on to others as I embark on this new … Continue reading →

Posted in Reflections | Tagged active listening, Anne Sexton, change, emotions, faith, Habit, happiness, health, inspiration, Isolation, life, mindfulness, Obsession, opportunity, passion, pearls of wisdom, prefection, purpose, quote, reflection, self care, self-awareness, solitude, sound bite, stillness, stress, wellness | Leave a comment

Something

Posted on November 7, 2017 by msw blog

Take a stand for something important to you. Get the word out and make preparations. Organize and save enough to get a special treat Positively Purging-I welcome your feedbacks in the comments and your likes and passing the real life … Continue reading →

Posted in Reflections | Tagged change, emotions, faith, Habit, happiness, health, inspiration, Isolation, Jessamyn Stanely, life, mindfulness, Obsession, opportunity, passion, pearls of wisdom, purpose, quote, reflection, self care, self-awareness, solitude, sound bite, stillness, stress, wellness | Leave a comment

Tag Archives: wellness

Wellness

Lighten up

Wellness

Listen

Something

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