Tag Archives: breathing excercise
Stillness
Dear God, Anchor us in the stillness beneath the noise. Guide our hearts to respond with courage, compassion, and clarity when the world feels too heavy to hold. -Amen. Positively Purging-I welcome your feedbacks in the comments and your likes … Continue reading
Rest
“Sometimes the most important thing in a whole day is the rest taken between two deep breaths.”— Etty Hillesum Positively Purging-I welcome your feedbacks in the comments and your likes and passing the real life wisdom on to others as … Continue reading
Breathe Through the Storm
When life feels overwhelming, come back to your breath. try this: breathe in for through your mouth with an elongated inhale, exhale out of the mouth, depleting the lungs fully. repeat this cycle a few times, imagining each exhale releasing … Continue reading
Mindfulness
Dawn Smart uses a “5-3-1-1” exercise from the meditation book “The Monkey Is the Messenger”: Take five deep breaths, think of three things you’re grateful for, grin really big one time and set one intention for the day. “I try to remember … Continue reading
M.E.A.N.
This “portable” mindfulness practice can support you as difficult moments arise at any point in your day. The acronym of MEAN can take as little as a few seconds to a few minutes to complete. Try it out and see … Continue reading
Real Life of an MSW 