Tag Archives: emotions

 Anxiety 

Posted on September 2, 2023 by msw blog

Research shows that to help alleviate stress and anxiety, journaling can lessen intrusive thoughts. In a study, participants who journaled for seven weeks found that consistently writing thoughts in a notebook or journal helped with anxiety. Confused on where to start? … Continue reading →

Posted in Reflections | Tagged , , , , , , , , , , , , , | 6 Comments

Nature

Posted on September 2, 2023 by msw blog

I decided to let nature be my guide by welcoming natural process and seasonal changes and allowing them to dictate the direction of my gardening efforts…I work at nature’s pace, which is slow and seasonal.   Positively Purging-I welcome your feedbacks … Continue reading →

Posted in Reflections | Tagged , , , , , , , , , , , , , , , , | 3 Comments

Advice from a (Broken) Fortune Cookie

Posted on September 1, 2023 by msw blog

Broken Light Positively Purging-I welcome your feedbacks in the comments and your likes and passing the real life wisdom on to others as I embark on this new venture of “positively purging“, as I know each of these pieces represents … Continue reading →

Posted in Reflections | Tagged , , , , , , , , , , , , , , , , , | Leave a comment

The Power of Crisis

Posted on August 26, 2023 by msw blog

Crisis can break us or save us– or… Positively Purging-I welcome your feedbacks in the comments and your likes and passing the real life wisdom on to others as I embark on this new venture of “positively purging“, as I … Continue reading →

Posted in Reflections | Tagged , , , , , , , , , , , , , , | 2 Comments

Advice from a (Broken) Fortune Cookie

Posted on August 22, 2023 by msw blog

Disappear from the ordinary Positively Purging-I welcome your feedbacks in the comments and your likes and passing the real-life wisdom on to others as I embark on this new venture of “positively purging”, as I know each of these pieces … Continue reading →

Posted in Reflections | Tagged , , , , , , , , , , , , , , | Leave a comment