Tag Archives: emotions

The Process of Therapy

Posted on September 9, 2023 by msw blog

You’ve been open about therapy being part of your life. Are you still working with a therapist? Yes. When you have trauma, eventually it needs to be reprocessed. What I’m working on with my therapist now is building up my … Continue reading →

Posted in Reflections | Tagged active listening, boundaries, clarity, discomfort, emotional development, emotions, family therapy, good conversation, healing, How did you get here, journey, personal stuff, propping questions, Relationship, resource guide, silence, therapeutic, therapist, therapy | 5 Comments

Hoping for New Blooms

Posted on September 5, 2023 by msw blog

This can’t possibly work. Hemza is half my age and lives 3,800 miles away. But after he visited me in November, he updated his online status to say, “I fell in love with his soul before I could even touch … Continue reading →

Posted in Reflections | Tagged age, age difference, communication, conversation, dates, dating, distance, emotions, Gardening, life, little act of kindnes, love, memories, online dating, perspective | 4 Comments

Self Reflection

Posted on September 5, 2023 by msw blog

What does prioritizing yourself look like? Positively Purging-I welcome your feedbacks in the comments and your likes and passing the real life wisdom on to others as I embark on this new venture of “positively purging“, as I know each of these … Continue reading →

Posted in Reflections | Tagged active listening, changes, communication, emotions, Empowerment, journal, mindfulness, perspective, possibility, priorities, realationships, self reflection, self-awareness | 5 Comments

Anxiety

Posted on September 2, 2023 by msw blog

Research shows that to help alleviate stress and anxiety, journaling can lessen intrusive thoughts. In a study, participants who journaled for seven weeks found that consistently writing thoughts in a notebook or journal helped with anxiety. Confused on where to start? … Continue reading →

Posted in Reflections | Tagged anxiety, burnout, conversations, copying skills, disconnect, emotions, faith, kindness, life, mindfulness, self-awareness, stress, thoughts, worry | 6 Comments

Nature

Posted on September 2, 2023 by msw blog

I decided to let nature be my guide by welcoming natural process and seasonal changes and allowing them to dictate the direction of my gardening efforts…I work at nature’s pace, which is slow and seasonal. Positively Purging-I welcome your feedbacks … Continue reading →

Posted in Reflections | Tagged emotions, gratitude, harmony, healing, inspiration, letting go, majestic, Meditation, mindfulness, momentary, mother nature, nature, natures wonders, Patience, self discovery, solitude, tranquility | 3 Comments

Tag Archives: emotions

The Process of Therapy

Hoping for New Blooms

Self Reflection

Anxiety

Nature

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