Tag Archives: emotions
Meditation
Meditate even small amounts of meditation can help you become adept at focusing your attention on what you want and what you don’t. Positively Purging-I welcome your feedbacks in the comments and your likes and passing the real life wisdom … Continue reading
Struggle for Professional Identity
I have been hired as a software-engineer team leader for a group, most of them older White men. I expect challenges to my authority because of my youth, race and gender. Can you recommend strategies to help me take charge … Continue reading
Outsmart Your Inner Asshole
Your Inner Asshole (IA) is the voice of shame and degradation that tells you you’re awful and no one likes you and you’ll never accomplish your dreams and you’re stupid for even wanting them. Or at least that’s what mine … Continue reading
What’s the best way to give criticism?
A Buddhist response – Before offering criticism, consider your intentions. It’s easy for ulterior motives to color the feedback you give. How are you entering the conversations? With judgment? A desire to control. Are you hoping to intimidate -or to … Continue reading
Small Steps
Do a goal check… now is the time to ask, “What have I done to get closer to where I want to be?” If the answer doesn’t line up with goals you’ve set, use this reflection time to create new, … Continue reading
