Tag Archives: Energy

Something Active

Posted on March 23, 2021 by msw blog

Working from home requires real focus and energy. When ever I’m able to step away from my computer, I stretch or lunge my way into different room. If I’m really motivated, I do a couple of burpees I know I  … Continue reading →

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Commune with Nature

Posted on March 9, 2021 by msw blog

Did your parents constantly insist you go play outside as a kid? They had a point; research has shown that spending time in nature boosts the immune system and improves overall well-being. To add a mindfulness element to your nature … Continue reading →

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Control

Posted on March 1, 2021 by msw blog

Remember this: Any attempt you make to control other people actually puts you under their control. “Unhook from their systems by refusing to try to control them.” Don’t violate your own code of values and ethics, but don’t waste energy trying to … Continue reading →

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Me,Myself, and I

Posted on December 9, 2020 by msw blog

That I belong to myself. My most recent breakthrough is that I belong to myself. Sometimes when you’re in a position such as this one, there are a lot of demands being placed on you: your time, your energy, your … Continue reading →

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Walk Away

Posted on July 31, 2020 by msw blog

No one has time for things that aren’t working, personally or professionally. This isn’t running away from a challenge, but recognize when its not going to benefit anyone. Save this time to work on things that are working in your … Continue reading →

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