Tag Archives: Energy

Caregivers

Posted on August 6, 2021 by msw blog

Unsurprisingly, caregivers are at increased risk for a host of health problems: depression, anxiety, arthritis, headaches, diabetes, back pain, weakened immunity, even cancer. They seldom have time or energy to focus on their own well-being. If they’re able to take … Continue reading →

Posted in Reading | Tagged anxiety, arthritis, back pain, care givers, caregivers, cognitive status, community, cultural beliefs, dementia, depression, diabetes, elder abuse, elder care, Energy, energy efficent toliet, guilt, headaches, health and wellness, weakened immunity | Leave a comment

Something Active

Posted on March 23, 2021 by msw blog

Working from home requires real focus and energy. When ever I’m able to step away from my computer, I stretch or lunge my way into different room. If I’m really motivated, I do a couple of burpees I know I … Continue reading →

Posted in Reflections | Tagged Active, assessment, break, burpees, employment, energized, Energy, excerise, lunge, mind and body, mindfulness, motivated, productivity, self care, something active, stretch, Well-being, working from home | Leave a comment

Commune with Nature

Posted on March 9, 2021 by msw blog

Did your parents constantly insist you go play outside as a kid? They had a point; research has shown that spending time in nature boosts the immune system and improves overall well-being. To add a mindfulness element to your nature … Continue reading →

Posted in Reflections | Tagged air-purifying plant, backyard, breathe, Energy, forest bathing, great outdoors, health, immune system, Meditation, mindfulness, nature, park, plants, play outside, playground, Sacred, scenery, solitude | 2 Comments

Control

Posted on March 1, 2021 by msw blog

Remember this: Any attempt you make to control other people actually puts you under their control. “Unhook from their systems by refusing to try to control them.” Don’t violate your own code of values and ethics, but don’t waste energy trying to … Continue reading →

Posted in Reflections | Tagged advantages, control, Energy, hopeful, inspiration, integrity, leadership, life lessons, mindfulness, opportunity, power, power struggle, purpose, relationships, self care, social problems, solutions, strength, values, Violation | 3 Comments

Me,Myself, and I

Posted on December 9, 2020 by msw blog

That I belong to myself. My most recent breakthrough is that I belong to myself. Sometimes when you’re in a position such as this one, there are a lot of demands being placed on you: your time, your energy, your … Continue reading →

Posted in Reflections | Tagged breakthrough, Energy, kindness, love, Prioritize, self care, self growth, strength, support system, time management | 2 Comments

Tag Archives: Energy

Caregivers

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Me,Myself, and I

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