Tag Archives: healing

Truth Is…

Posted on July 4, 2020 by msw blog

Black people are raised to acknowledge that every system they encounter is stacked against them, “You have to try twice as hard to get half as far,” “they are all waiting for you to fail,” and “you don’t get second … Continue reading →

Posted in Reflections | Tagged community, emotional development, healing, leaders, opportunities, oppression, parenting tools, people of color, perspective, power, problem-solvers, Protesters, racisim, stand up, strength, systems, vulnerability, wisdom | 3 Comments

Break Through

Posted on June 29, 2020 by msw blog

One of her biggest break throughs was realizing that her own anxiety was stirred by seeing anxious patients, and theirs was stirred by hers. She created a more comfortable environment in her clinic, such as practicing mindful listening and offering … Continue reading →

Posted in Reflections | Tagged anxiety, break throughs, calm, coping skills, disconnect, emotions, healing, mediation, mindful listening, mindfulness, mindfulness intervention, safe space, self-awareness, solitude, therapist, therapy | Leave a comment

My Mental Health in 3 words

Posted on June 28, 2020 by msw blog

Okay, I may be very late to this project, but I just found this article in my bin and I love the idea. To those of you not who are not familiar with the #My Mental Health in 3 words, … Continue reading →

Posted in Reflections | Tagged awarness, creativity, descriptive writing, goals, healing, health and wellness, life story, literary legend, Memoir, mental health, proverbs, quotes, therapy, twitter, writing | Leave a comment

Proud

Posted on June 26, 2020 by msw blog

I am proud of the woman I have become Positively Purging-I welcome your feedbacks in the comments and your likes and passing the real life wisdom on to others as I embark on this new venture of “positively purging“, as … Continue reading →

Posted in Reflections | Tagged beauty, body image, faith, gratitude, happiness, healing, health, honor your truth, Imperfect, insight, inspiration, integrity, life, love, mindfulness, Proud, realationships, self awarness, self love, strength | 2 Comments

Taking in the Good

Posted on June 25, 2020 by msw blog

Pause for a moment and notice and experience of kindness, gratitude or awe that you may have experienced today or remember from the past. Maybe your neighbor drove you to and from work for three days while your car was … Continue reading →

Posted in Reflections | Tagged appreciation, beauty, emotions, faith, grace, gratitude, happiness, healing, health, insight, inspiration, integrity, kindness, life, love, mindfulness, nature, thank you, thankful | 2 Comments

Tag Archives: healing

Truth Is…

Break Through

My Mental Health in 3 words

Proud

Taking in the Good

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