Tag Archives: health and wellness

Prioritize Joy as Resistance

Posted on September 7, 2025 by msw blog

Make room for what brings you joy—dancing, laughter, being outdoors, music, or rest. Joy is not a luxury; it’s a mental health practice. Positively Purging-I welcome your feedbacks in the comments and your likes and passing the real life wisdom … Continue reading →

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caregiver

Posted on August 29, 2025 by msw blog

Here are my tips:  —Randy Granger

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Nourishment

Posted on August 28, 2025 by msw blog

Choose nourishment with every action and every word. Positively Purging-I welcome your feedbacks in the comments and your likes and passing the real-life wisdom on to others as I embark on this new venture of “positively purging”, as I know … Continue reading →

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Tiny Joys

Posted on August 3, 2025 by msw blog

Take pleasure in every tiny thing you can. This helps with depressive episodes. A glass of water, brushing your teeth, a warm pair of socks. If you can’t manage another day, aim for another hour, another minute, or another second, and … Continue reading →

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Authentic Self

Posted on July 25, 2025 by msw blog

I felt confident enough in my ability, but also in who I was , I didn’t feel like i was being held down by a need to  only play likeable people- Saorise Ronan Positively Purging-I welcome your feedbacks in the … Continue reading →

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