Tag Archives: health and wellness
Lavender
Lavender flowers and scent have been used for centuries for a wide array of purposes. Here are six uses you may not know of…
A Healthy Apporach
Figure out why it’s important to you. Use your values to guide your habit. Losing weight, for example is not a value, it’s an outcome. If you want to exercise more, what are our reflecting? Maybe “caring” is key and … Continue reading
Green Clean – Air Filters
Your AC and furnace filters are on the front lines of keeping the air in your home healthy and safe. So clean and change your filters regularly Positively Purging-I welcome your feedbacks in the comments and your likes and passing … Continue reading
Move It
You may have let your summer body go by enjoying too many margaritas. Those few extra pounds can be easily shed by walking briskly or dancing in your living room. It won’t be too hard to whip yourself back into … Continue reading
Tea time!
Drinking tea, whether it’s black, green, or herbal, may provide a plethora of health benefits, and can definitely become part of a self-care ritual. Drink it in the evening as part of a bedtime routine to help you wind down and relax … Continue reading
Real Life of an MSW 