Tag Archives: health and wellness

30 Ways to Shape Up

Posted on March 26, 2019 by msw blog

Thirty ways to shape up for {the New Year} – number one: eat less; number two: exercise more; number three…what was I talking about? I’m so hungry right now- Maria Bamford Positively Purging-I welcome your feedbacks in the comments and … Continue reading →

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Slow and Steady

Posted on January 17, 2019 by msw blog

I’m not saying you should never do another spinning class, but what we know is that slow and steady is often better than hard and fast.   Positively Purging-I welcome your feedbacks in the comments and your likes and passing … Continue reading →

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Wellness

Posted on January 10, 2019 by msw blog

Don’t obsess over weight loss. Wellness is about making your life bigger, not smaller.   .   Positively Purging-I welcome your feedbacks in the comments and your likes and passing the real life wisdom on to others as I embark … Continue reading →

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Stretching

Posted on January 9, 2019 by msw blog

Our Bodies – stretching in the morning and several times during the day feels so good. Why do we ignore this urge? Observe cats. They know how to do it. Our teachers are all around us. Positively Purging-I welcome your … Continue reading →

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Something New

Posted on January 1, 2019 by msw blog

Rather than try to fix your body, focus on how you want it to feel.   Positively Purging-I welcome your feedbacks in the comments and your likes and passing the real life wisdom on to others as I embark on … Continue reading →

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