Tag Archives: inspiration

Affirmation

The thing is not just any old affirmation will do. It’s important that you’re saying something you actually believe- so if you say, “I’m a millionaire,’ but you’re broke, it isn’t going to work. Instead say, “I’m open to unexpected … Continue reading

Posted in Reflections | Tagged , , , , , , , | 7 Comments

Resilience

Your workout can be its own kind of devotion, a challenge that not only pushes your limits and build strength but leaves you with a sense of accomplishment that keeps other stresses and values in perspective. Positively Purging-I welcome your … Continue reading

Posted in Reflections | Tagged , , , , , , , , , , , , , , , , , | 2 Comments

Ways to Stay Calm

Get that worrisome “thing” checked out You know, that mole, pain, or bump you tell yourself is nothing (you’re probably right!) but that you’re not 100% sure about. Such things can gnaw at you, and research tells us uncertainty is … Continue reading

Posted in Reflections | Tagged , , , , , , , , , , , , , , , , , , , | 5 Comments

Motivation

How do you stay motivated? I grew up not having a lot of confidence. And so now to be on the other side of it – to own my power, see my power, hold my light, and be able to … Continue reading

Posted in Reflections | Tagged , , , , , , , , , , , , , , , , | Leave a comment

Change It Up

This month, listen to your body and adopt a new eating regimen, it may be challenging not to “go in” on Grandma’s sweet potato pie, but be gentle with yourself and remember to have fun – in moderation. Positively Purging-I … Continue reading

Posted in Reflections | Tagged , , , , , , , , , , , , , , , , , | Leave a comment