Tag Archives: intention

Mindfulness Eating

Posted on August 10, 2021 by msw blog

Slow down! It can take up to 20 minutes for your stomach to signal to your brain that it’s full. Try putting your fork down after every couple of bites, an be sure yo actually chew your food (aim for … Continue reading →

Posted in Kitchen Adventures | Tagged appearance, apperication, aroma, awareness, emotional wellbeing, experience, five senses, flavors, food, goodness, hungry, intention, Meal time, mindfulness, smell, surroundings, taste, texture | 2 Comments

How NOT to Flounder

Posted on June 27, 2021 by msw blog

Get comfortable with tolerating the flailing insecurities that are the fins of floundering. Flounder with presence and intention: Instead of resisting, check out what happens when you allow life’s inevitable moments of helplessness to be part of the picture. Learn … Continue reading →

Posted in Reflections | Tagged courage, disconnect, emotions, failure, faith, fear, Habit, happiness, health, helplessness, honesty, insecurities, inspiration, intention, life, mentor, mindfulness, opportunity, passion, Patience, Persistence, purpose, reflection, self-awareness, wisdom | Leave a comment

War

Posted on May 29, 2021 by msw blog

I may be compelled to face danger, but never fear it, and while our soldiers can stand and fight, I can stand and feed and nurse them. – Clara Barton Positively Purging-I welcome your feedbacks in the comments and your … Continue reading →

Posted in Reflections | Tagged awareness, emotional wellbeing, experience, fear, goodness, intention, kindness, Linda Graham, long term memory, Memorial day, purpose, recognition, relaxation, resilience, self love, war | Leave a comment

Sunset

Posted on January 6, 2021 by msw blog

Posted in Reflections | Tagged awarness, beauty, breathing, children, emotional wellbeing, experience, family time, God, intention, mindfulness, nature, parenting, relaxation, solitude, sunsets | Leave a comment

Purpose

Posted on October 10, 2020 by msw blog

Your purpose is not some elusive hidden treasure that reveals itself all at once in a blaze of euphoria. Contemplating your purpose and taking aligned action is a process, a sometimes scary and painful process that unfolds over time. Sometimes … Continue reading →

Posted in Reading | Tagged action, awareness, capability, creativity, dreams, faith, imagination, inner voice, intention, journey, lifetime, meaningful, possibilities, process, purpose, Rich Fernandez, treasure | 2 Comments

Tag Archives: intention

Mindfulness Eating

How NOT to Flounder

War

Sunset

Purpose

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