Tag Archives: joy
Black Women Mental Health
Black women also face specific obstacles when it comes to mental health and overall wellness. What have you learned from your therapy journey and the foundation’s work? The more research I did—and [looking at] my own sessions—I started thinking about … Continue reading
Plenty of Gratitude
Every morning, write down the first five things you appreciate and are grateful for. Then reflect on it all before you go to bed at night. It’s a simple way to regularly shift your focus onto what’s working in your … Continue reading
Fertility
My best friend is trying to conceive, but so far it hasn’t worked out. How can I elaborate and share milestones about my kids without making my friend feel bad? Sharing your children’s milestones is fun but do so in … Continue reading
Motivation
How do you stay motivated? I grew up not having a lot of confidence. And so now to be on the other side of it – to own my power, see my power, hold my light, and be able to … Continue reading
Peanut Butter and Jelly
“But you’re my doctor,” she said when I mentioned that the attending physician would soon be in to examine her. “And I ordered something special for you.” She unfolded a napkin on her breakfast tray. Inside lay single-serving packets of … Continue reading
Real Life of an MSW 