Tag Archives: mindfulness

 Anxiety 

Research shows that to help alleviate stress and anxiety, journaling can lessen intrusive thoughts. In a study, participants who journaled for seven weeks found that consistently writing thoughts in a notebook or journal helped with anxiety. Confused on where to start? … Continue reading

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Nature

I decided to let nature be my guide by welcoming natural process and seasonal changes and allowing them to dictate the direction of my gardening efforts…I work at nature’s pace, which is slow and seasonal.   Positively Purging-I welcome your feedbacks … Continue reading

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Reviewing the Year 

As you enter into a new year, it makes sense to review how you spent the last 12 months, from what you did right to where you may improve in the upcoming months. The questions can be broad or as … Continue reading

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Advice from a (Broken) Fortune Cookie

Broken Light Positively Purging-I welcome your feedbacks in the comments and your likes and passing the real life wisdom on to others as I embark on this new venture of “positively purging“, as I know each of these pieces represents … Continue reading

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Eloquent Speech for these Unfortunate Situations

I’ve reached the age when more and more people I care about are sick, ailing or dying. I’m sympathetic and want to offer words of comfort, but most of what I can think of to say is stilted, shallow and … Continue reading

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