Tag Archives: mindfulness

Beauty Vibe

Posted on October 24, 2022 by msw blog

How would you describe your beauty vibe…. It is definitely low-key. I have so much admiration for people who can do a whole look and turn it out every day. I am not that girl. I do love playing dress-up. … Continue reading →

Posted in Reflections | Tagged bath, Beautiful people, beauty, beauty products, beauty routine, body image, Body positive, hair, insight, inspiration, makeup, mindfulness, naked, Personal hygiene, relaxation, rituals, self care | Leave a comment

Refugees vs. Evacuees?

Posted on October 20, 2022 by msw blog

Why does it piss you off so much when someone refers to the folks who were displaced as refugees vs. evacuees? It makes me mad because by definition, we are not refugees. We were being treated like refugees, but we … Continue reading →

Posted in Reflections | Tagged african americans, american, black people, Empathy, evacuees, labels, life, mindfulness, oppression, passion, race, reflection, refugees, respect, self-awareness, Society, stand up, words | 2 Comments

Balance

Posted on October 19, 2022 by msw blog

Dear God, help me to practice balancing in a world filled with ceaseless motion. Give me the strength to not put on blinders to all that is wrong in the world. Instead, let me make a meaningful difference as I … Continue reading →

Posted in Reflections | Tagged balance, clarity, expectations, faith, God, honor your truth, integrity, life lessons, love, mindfulness, peace, power, prayer, self care, strength, time managment, transformation, wisdom | 6 Comments

Single Black female hiker here!

Posted on October 14, 2022 by msw blog

“Single Black female hiker here! My love of hiking started with local parks like Robinswood, Coal Creek, Kelsey Creek and Weowna. Then, I graduated to Cougar Mountain. Now, I’m working on Tiger Mountain trails. There are a few extraordinary experiences that … Continue reading →

Posted in Reflections | Tagged black female, black women, body language, camaraderie, Challenges, climate, community, Donna Carpenter, healing, hiker, hiking, kindness, mindfulness, nature, outdoors, racisim, teamwork, trails | 2 Comments

Unwavering Confidence

Posted on October 6, 2022 by msw blog

If you had unwavering confidence, what in your life would change? What new things would you try? What boundaries would you set? What would you ask for? What would you no longer tolerate in your life? Unwavering confidence is really … Continue reading →

Posted in Moment of Truth... | Tagged boundaries, confidence, Empowerment, guidance, journal, mental health, Mental health questions, mindfulness, perspective, Pondering, possibility, realationships, self reflection, self-awareness, self-trust, writer, Writing prompts | Leave a comment

Tag Archives: mindfulness

Beauty Vibe

Refugees vs. Evacuees?

Balance

Single Black female hiker here!

Unwavering Confidence

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