Tag Archives: nature
Do What Feels Good
What puts you in a better mood? Going for a walk, playing with the dog, listening to a favorite piece of music, watching a funny film, talking to a friend, doing creative activity or one of a million other things? … Continue reading
Sit and Notice
Open your window, feel the fresh air, sit and listen to the sounds of nature. Sit until the fog burns off… Sit until the sun completely sets… Sit until the rain ends… or begins…. Watch an animal, even an insect … Continue reading
Taking in the Good
Pause for a moment and notice and experience of kindness, gratitude or awe that you may have experienced today or remember from the past. Maybe your neighbor drove you to and from work for three days while your car was … Continue reading
Thankful
Lord, You do take our breath away with Your greatness. Thank You for reminding us of Your grandeur in Your world and in Your Word.
Why Gardening
Higher self-esteem – even a single session helps you feel productive and purposeful Improved focus – doing a single task like weeding or igging is meditative, which can give your brain practice in focusing. .
Real Life of an MSW 