Tag Archives: self-awareness
Moment
This reminds me of something I’d been thinking a lot lately, so I tell Beckham. It’s the difference between a moment and the moment. What is a part of our longer journey, and what is the defining part that changes everything, and how can … Continue reading
Seasonal Tools
The goal is for us to lean on our tools through each and every season…not to ever experience loss, disappointment or setbacks ever again, as that’s simply not life. So, I ask you, this month, how will you lean into … Continue reading
Resilence
Reframe the issue you’re facing as a challenge not a problem…while that can feel like it’s just words, words matter. Choosing to view things as “challenges” rather than problems can keep you focused on solving over wallowing. It’s a protective strategy … Continue reading
Are You Enough For Yourself?
Can you answer that question? Have you reached a point in your life where you’re not trying to live up to other people’s expectations, trying to satisfy their needs or their desires and have learned to trust yourself enough to … Continue reading
Breathe
Pay attention to your breath…Once you start waking up and actively noticing your breath, it can be life-transforming. Acknowledging that first breath in the morning can set the tone for your day. It allows you to appreciate that the whole day … Continue reading
Real Life of an MSW 