Tag Archives: self-awareness
Breathe
Pay attention to your breath…Once you start waking up and actively noticing your breath, it can be life-transforming. Acknowledging that first breath in the morning can set the tone for your day. It allows you to appreciate that the whole day … Continue reading
Dreamers
Every great dream begins with a dreamer. Always remember, you have within you the strength, the patience and the passion to reach for the stars to change the world. ~Harriet Tubman Positively Purging-I welcome your feedbacks in the comments and … Continue reading
Blooms
Nothing in nature blooms all year, therefore I am patient with myself. Positively Purging-I welcome your feedbacks in the comments and your likes and passing the real life wisdom on to others as I embark on this new venture of “positively purging“, as I … Continue reading
Train Your Mind Toward Compassion
Be grounded and responsive with warmth and compassion to everyday encounters. Use everyday interactions—including the hassles and challenges—as reminders to wake up from the sleep of habitual patterns. Nurture your natural inclination toward openness, compassion, and loving-kindness.
5 Top Ways to Add Gratitude To Your Day
Keep a gratitude journal and add to it when you can – ideally once a day Notice the beauty in nature each day – even if you can’t take a quick walk outside, looking out the window is a way to refresh … Continue reading
