Tag Archives: solitude
Solitude Archives
Wake up at least one hour before you have to be at a computer screen. Make a cup of tea and sit down with a pen and a paper. Write down three to five things- and no more- that are … Continue reading
Parenting
Comical Explanation
Fragrant Steam
How can I use herbs to calm down? I think even just the act of making tea, even with a tea bag, is medicine; cupping the hot mug in your hands, breathing in the fragrant steam, taking a few minutes … Continue reading
Break Through
One of her biggest break throughs was realizing that her own anxiety was stirred by seeing anxious patients, and theirs was stirred by hers. She created a more comfortable environment in her clinic, such as practicing mindful listening and offering … Continue reading
Developing Mindfulness
What can help? What about mindful programs in schools? There’s a lot of excitement around mindfulness programs in schools, and they’re becoming more accessible to more communities. Such programs are also very hard to do: What do young people need? … Continue reading
Real Life of an MSW 