Tag Archives: solitude
Fragrant Steam
How can I use herbs to calm down? I think even just the act of making tea, even with a tea bag, is medicine; cupping the hot mug in your hands, breathing in the fragrant steam, taking a few minutes … Continue reading
Break Through
One of her biggest break throughs was realizing that her own anxiety was stirred by seeing anxious patients, and theirs was stirred by hers. She created a more comfortable environment in her clinic, such as practicing mindful listening and offering … Continue reading
Developing Mindfulness
What can help? What about mindful programs in schools? There’s a lot of excitement around mindfulness programs in schools, and they’re becoming more accessible to more communities. Such programs are also very hard to do: What do young people need? … Continue reading
A bottle a day
I am sure of this, that if everybody was to drink their bottle a day, three would be not half the disorders in the world there are now. It would be a famous good thing for us all. – Jane … Continue reading
Washed In Mindfulness
A lot of people say its cathartic to cook, and I’m like, how is it cathartic washing all these dishes. Positively Purging-I welcome your feedbacks in the comments and your likes and passing the real life wisdom on to others … Continue reading
Real Life of an MSW 