Tag Archives: wellness

According to a Therapist: Getting Started

Posted on October 4, 2023 by msw blog

Finding a good therapist is like finding a good coach when you’re learning to swim: They’ll make sure you’re comfortable, teach you different skills and show you how to analyze your strokes so you swim farther and more confidently. Just … Continue reading →

Posted in Clinical Supervision | Tagged , , , , , , , , , , , , | 4 Comments

Windows

Posted on September 20, 2023 by msw blog

Light is good for my mood and the mindset. And the way the sun plays in the room changes throughout the day. I love variety. Positively Purging-I welcome your feedbacks in the comments and your likes and passing the real … Continue reading →

Posted in DIY💭 | Tagged , , , , , , , , , , | 4 Comments

A Sweet Habit

Posted on July 21, 2023 by msw blog

I was single for 20 years. So, when my new husband started embracing me each night before falling asleep, I found the habit sweet but constricting. Then I remembered how my husband’s previous partner developed multiple myeloma. How he once … Continue reading →

Posted in Reflections | Tagged , , , , , , , , , , , , | 4 Comments

Defining Wellness

Posted on March 16, 2023 by msw blog

Self-care Mantra – Being willing to choose yourself, even when it’s unpopular. Her advice for staying sane in 2022– Incorporate achievable habits into your day, like scheduling time offline, going for a walk or audio journaling on your phone voice … Continue reading →

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Reflections on Change

Posted on March 15, 2023 by msw blog

Humans are allergic to change. They love to say, ‘We’ve always done it this way. ‘ I try to fight that. That’s why I have a clock on my wall that runs counter-clockwise.” Grace —Murray Hopper Change is the law of life. And those who … Continue reading →

Posted in Reflections | Tagged , , , , , , , , , , , , , , , | 7 Comments