Category Archives: Reflections

A Better You…

Posted on December 23, 2019 by msw blog

The most common advice that I give to my patients is to be nicer to themselves! Self-sabotage comes from low self esteem and negative self-talk. I encourage people to use mantras -short, positive sayings that they repeat throughout their day … Continue reading →

Posted in Reflections | Tagged advice, inspiration, integrity, Jill Howell, kindness, lifestyle, love, low self-esteem, mantra, mindfulness, pearls of wisdom, positive sayings, quotes, resolution, sabotage, self love, strength, trust Faith, weaknesses | Leave a comment

Self Check Out

Posted on December 22, 2019 by msw blog

Posted in Reflections | Tagged chores, comic strip, food, groceries, grocery shopping, list, pantry staples, self checkout, Technology | Leave a comment

Managing the holiday rollercoaster … Practice Gratitude

Posted on December 22, 2019 by msw blog

Practice gratitude is not about talking yourself into liking what you really don’t like. It is about conscious appreciating the good things in life. It’s about that first moment in the morning when you wake up you have a warm … Continue reading →

Posted in Reflections | Tagged Christmas, family, food network, friends, gift ideas, gratitude, Hanukkah, happy, holiday rollercoaster, holidays, mindfulness, netflixs, opportunities, relationships, relaxation, saying no, self care, stress reliver | 2 Comments

I Dunno

Posted on December 20, 2019 by msw blog

Comical Explanation

Posted in Reflections | Tagged chores, communication, conversation, parenting, teenagers, translation, translator | Leave a comment

Stand Up

Posted on December 20, 2019 by msw blog

What’s stopping you for standing up …I don’t have anything to offer. Do you have money, time, friends, family, a Facebook profile or a Twitter account? Then you have something to offer. Positively Purging-I welcome your feedbacks in the comments … Continue reading →

Posted in Reflections | Tagged activism, courage, disconnect, friends, Habit, happiness, health, inspiration, Isolation, life, mindfulness, opportunity, passion, Patience, purpose, reflection, self-awareness, social media, solitude, stand up | Leave a comment

Category Archives: Reflections

A Better You…

Managing the holiday rollercoaster … Practice Gratitude

I Dunno

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