Tag Archives: breath
Mental Health
With everything happening in the world. I committed to taking my mental health seriously this year. After investing in good therapy and yoga props and at home classes. I also began meditating at least once a day. My mental health … Continue reading
Posted in Reflections
Tagged awarness, breath, creativity, excerise, healing, inspiration, Kayla Keegan, meditating, Meditation, mental health and wellness, mental health work, mindfulness, self care, self love, stress reliever, therapy, yoga
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Meditative Rhythm
When I’m feeling overloaded, I’ll take a jog without music or podcast. The first 15 minutes with no distractions is torture, but after that my mind goes into a meditative state , problem solving fugue state. The clomping of my … Continue reading
Posted in Reflections
Tagged breath, calm, decompression, distractions, Meditation, mindfulness, music, overloaded, overwhelmed, podcast, problem solving, reflection, relaxation, rhytm, runner, sneakers, stillness, tranquility, wellness
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One Day At A Time
Comical Explanation
Posted in Reflections
Tagged breath, comic strip, faith, goals, happiness, new years resolution, realationships, unknown
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Real Life of an MSW 