Tag Archives: breathe

Body Scan Meditation

Posted on February 24, 2023 by msw blog

Learning what your body and mind are experiencing opens the doors to preventing the pattern after trauma from controlling your life. One way to get unstuck is to … Set a timer for 5 minutes starting at the top of … Continue reading →

Posted in Reflections | Tagged active listening, Body scan, breathe, curious, experience, Hakomi method, health and wellness, Meditation, mindfulness, physical self, psyche, relaxation, sensations, sensorimotor therapy, somatic experiencing, Tension, time, Well-being | 1 Comment

Stress

Posted on February 13, 2023 by msw blog

Stress is basically a disconnection from the earth, a forgetting of the breath. Stress is an ignorant state. It believes that everything is an emergency. Nothing is that important. Just lie down. Natalie Goldberg

Posted in Reflections | Tagged breathe, copying skills, disconnect, disconnection, emergency, emotions, exercise, kindness, life, mental health and wellness, mindfulness, nature, nervousness, parenting, relaxation, self-awareness, stress, thoughts, worry | 3 Comments

Get Grounded

Posted on December 10, 2022 by msw blog

Heart Hold: This technique, from the Japanese healing modality Jin Shin Jyutsu, has an immediate calming effect on the nervous system: Place your right hand on your belly, left hand on your heart. Inhale deeply, exhale completely. Notice peace set … Continue reading →

Posted in Reflections | Tagged breathe, breathing exercise, calm, grounding excerise, healing, Heart hold, inhale, Japanese healing, Jin Shin Jyutsu, mental health and wellness, nervous system, peace | 4 Comments

Harness Energy

Posted on December 8, 2022 by msw blog

Studies have found that exercise may help cancer patients live longer, but during chemotherapy, the mechanics of running escaped me. So, I gave myself a pep talk. “Are you hunched over? Straighten your torso. Hold your head up. Harness energy from … Continue reading →

Posted in Reflections | Tagged breathe, cancer, chemotherapy, Energy, exercise, healing, pep talk, posture, posture corrector, relax, self love, self talk, strength | Leave a comment

Heartbreak

Posted on November 8, 2022 by msw blog

Loving God, there’s so much heartbreak and uncertainty in our world. Help me to learn to follow You past what I can understand to the wonder of Your life breathing new life all around me Positively Purging-I welcome your feedbacks … Continue reading →

Posted in Reflections | Tagged breathe, God, grace, guidance, heartbreak, help, life, prayers, something new, uncertainty, understanding | Leave a comment

Tag Archives: breathe

Body Scan Meditation

Stress

Get Grounded

Harness Energy

Heartbreak

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