Tag Archives: emotions
Mindfulness
Mindfulness helps patients cultivate present-moment awareness, enabling them to observe and describe what is occurring without judgment. Mindfulness effectively counteracts viewing the present through the lens of distorted hopes, expectations, and past experiences of rejection and abandonment. Many patients believe … Continue reading
Best Life
Comical Explanation
The Ripple Effect
We ourselves feel that what we are doing is just a drop in the ocean. But if that drop was not in the ocean, I think the ocean would be less because of that missing drop. – Mother Teresa Positively … Continue reading
Self Love
The longest relationship we have with anyone is with ourselves, and yet that relationship is often the first one we let slide. Maintaining it brings such comfort, though: Liking you company means that you always have at your beck and … Continue reading
Time Management
How many weeks are in a day and how many years in a month? Pablo Neruda Positively Purging-I welcome your feedbacks in the comments and your likes and passing the real life wisdom on to others as I embark on … Continue reading
