Tag Archives: health
Get Politics Out of Your Doctors’ Offices’
I love the op-ed section of the paper. I believe we all need to write at least one letter on something we’re passionate about in our lifetime. In saying that, I applaud this reader I am a retired family physician. … Continue reading
Real Talk
An Importance reality check: There are some things we truly have no control over, no matter how much we may wish to manifest a different outcome. What manifestation can do : What Manifestation can’t do:
Wellness
Let’s talk wellness! Do you like to work out? Love it! I do the Peloton – I’m obsessed. I think that’s another misconception, that if you’re bigger you don’t like working out. I work out for my mental health -It’s … Continue reading
Budget Fitness
Any tips for getting fit on a tight budget? One of the best pieces of workout equipment is your own body. You can get everything done with body weights exercises. Think squats, pushups, sit-ups, and crawls.
Resilience
Your workout can be its own kind of devotion, a challenge that not only pushes your limits and build strength but leaves you with a sense of accomplishment that keeps other stresses and values in perspective. Positively Purging-I welcome your … Continue reading
Real Life of an MSW 