Tag Archives: kindness
What’s For Dinner
Comical Explanation
Posted in Kitchen Adventures
Tagged Comical Explanation, dinner, dinner ideas, food critic, grilling, humor, kindness, neighbor
3 Comments
Challenge one at a time
Keep it simple when you to grasp of how certain actions make you feel, choose one that you would like to change. The others will remain mentally present but try to keep this choice at the forefront of your thoughts. … Continue reading
Posted in Reflections
Tagged actions, affirmation, change, emotions, habits, kindness, mental health, mindfulness, opportunity, Patience, positive reminders, smarter choices
2 Comments
Hugs
Comical Explanation
Posted in Reflections
Tagged Comical Explanation, HUGS, kindness, Personal hygiene, Quarantine, realationships, safety
Leave a comment
Ahh
When you notice you’re being hard on yourself, try this to replace negative self-talk with kindness. Gently place your hand on your heart and pause for a few breaths. Let your inhales and exhales be natural and relaxed as you … Continue reading
Posted in Reflections
Tagged breathing exercise, kindness, mantra, negative self-talk, relaxed, sensations, stress reliver, wish
3 Comments